GRoW SATURDAYS
10 am – 3 pm
St. Bernard NORD Center | 1500 Lafreniere St.
New Orleans, LA 70119
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Take the OCTOBER 2014 GRoW Healthy Challenge!

EAT 1/2 AMOUNT OF SALTY FOODS EACH DAY:
Reduce the salty foods (those that contain a lot of sodium such as chips) that you eat.

GET ENOUGH SLEEP EVERY NIGHT:
Sleep Recommendations: If you are 7-.‐12 years old, get 10-.‐11 hours of sleep nightly. If you are 12-.‐18 years old, aim to get 8-.‐9 hours of sleep nightly. Be sure to maintain your physical activity levels!.

 

 

Exercise healthy living nutrition

A little activity, goes a long way. Get involved!

 

Calendar

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ZUMBA Fitness class for GRoW moms
Every Saturday morning during GRoW Saturday’s
10:00 am
St. Bernard NORD Center, 10 am | 1500 Lafreniere St.

Zumba logo used with permission of Treux North Wellness LLC dba Zumba with Danielle___________________________________________

Please view our Partner Calendar.

SEPTEMBER 20 – NOVEMBER 15
GRoW Saturday
St. Bernard NORD Center
1500 Lafreniere St.
10 am  – 3 pm

 

Health Nutz Nation

HNClick here to learn more about HEALTH NUTZ NATION!

The Health Nutz Nation is a collection of people working together to become healthier everyday. At the Ashé Cultural Center, we are gathering teenagers, ages 13 – 18, from across New Orleans, all working to improve their health.