Take the OCTOBER 2014 GRoW Healthy Challenge!
EAT 1/2 AMOUNT OF SALTY FOODS EACH DAY:
Reduce the salty foods (those that contain a lot of sodium such as chips) that you eat.
GET ENOUGH SLEEP EVERY NIGHT:
Sleep Recommendations: If you are 7-.‐12 years old, get 10-.‐11 hours of sleep nightly. If you are 12-.‐18 years old, aim to get 8-.‐9 hours of sleep nightly. Be sure to maintain your physical activity levels!.
A little activity, goes a long way. Get involved!
Please view our Partner Calendar.
SEPTEMBER 20 – NOVEMBER 15
|The Health Nutz Nation is a collection of people working together to become healthier everyday. At the Ashé Cultural Center, we are gathering teenagers, ages 13 – 18, from across New Orleans, all working to improve their health.|